FODMAP on the Road: Chipotle

Español: Restaurant Chipottle Mexican Grill in...
Restaurant Chipotle Mexican Grill in Chicago (Photo credit: Wikipedia)

I looked at them menu in Chipotle when I went for dinner the other day and decided I was in FODMAP diet heaven. Anything on the menu was very easily adaptable to FODMAP.

The list of things to avoid:

  • Beans – any of them
  • Flour tortilla – just ask for the corn tortilla instead and carry on
  • Cheese and sour cream – I seem to get by ok if I just use very small amounts of these.
  • Guacamole – which is ok by me because I don’t like Avocados anyway
  • Sodas – High Fructose Corn Syrup is the culprit here.

That’s it. Chips are made with corn as is the hard tacos so they are gluten-free. So pick what you want here!!!


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