FODMAP on the Road: Burger King

Current "blue crescent" logo (July 1...
Current “blue crescent” logo (July 1, 1999–present) (Photo credit: Wikipedia)

I went to Burger King and checked out their menu to see what could be FODMAP friendly.


  • French Fries
  • Hamburger patties
  • Garden Fresh Salad (don’t eat the Apples)
  • Side Salad
  • Quaker Oatmeal – both Original and Maple & Brown Sugar
  • Chicken without the buns – breaded depends on your level of sensitivity
  • Coffee Plain
  • Iced Tea
  • Smoothie – Strawberry Banana

Cannot have:

  • Buns
  • Biscuits
  • Breakfast Muffins
  • Pancakes
  • Croissan’wich
  • Sodas


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