FODMAP on the Road: Arby’s


Arby's franchise in Midland, MI
Arby’s franchise in Midland, MI (Photo credit: Wikipedia)

Today’s stop was Arby’s

Ok to have:
Arby’s menu of things without Gluten (PDF)
Basically the meats without the buns.
Chopped Farmhouse Salad
Chopped Side Salad

Avoid:
Sodas – high fructose corn syrup
Shakes – dairy

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